How far do you have to run to burn off your sugary drink habit?

A thought-provoking new video from Rethink Sugary Drink shows how much exercise you would need to do to burn off your sugary drink habit – 52km of running each week in some cases.

The video features a man running from the city to the country to burn off his sugary drink habit.

It also highlights that too much sugar from sugary drinks can lead to weight gain and obesity, increasing your risk of disease. It can also lead to tooth decay.

The alternative? It’s natural, free and refreshing – water!

For more tips to help you break your sugary drink habit, visit www.rethinksugarydrink.org.au